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Plan Options for All Services

  • Sleep consultation

    70$
    Reviewing sleep patterns while promoting health sleep hygiene.
     
    • Review your current sleep & sleep hygiene
    • Discuss sleep study participation for optimal changes

  • Single personal training session

    65$
    This selection is not a plan option, rather it can be used as a one-time or as needed basis training session!
     
    • 1-to-1 personal training
    • Online or in-person
    • For those not ready to commit to a session pack yet

  • Personal training: 5 session pack

    230$
    This pack allows for a more in-depth and individualized training, tailoring to the changes that will arise throughout the training journey.
     
    • 5 session training plan
    • Online or in-person
    • 5% discount

  • Personal training: 8 session pack

    340$
    This pack allows for a more in-depth and individualized training, tailoring to the changes that will arise throughout the training journey.
     
    • 8 training sessions
    • Online or in-person
    • 10% discount

  • Personal training: 12-session pack

    475$
    This pack allows for a more in-depth and individualized training, tailoring to the changes that will arise throughout the training journey.
     
    • 12 training sessions
    • Online or in-person
    • 15% discount

  • Nutritional assessment

    60$
    This assessment evaluates nutritional goals, current nutritional status, food preferences, allergies, dietary restrictions, and food dislikes.
     
    • Nutritional consultation

  • Nutrition: meal plan template

    60$
    Individual meal plan template. One time purchase of meal plan; not recurring or adjusting.
     
    • One-time meal plan template

  • Nutrition: 8-week plan

    525$
    This is an 8-week meal plan. I will be giving you weekly macros & cardio templates. Progress will be monitored throughout via email or phone number.
     
    • Individualized meal plan with macros included
    • Cardio template
    • Ongoing monitoring / follow-up

  • Nutrition: 16-week plan

    1,000$
    This is a 16 week meal plan. Macros will be given to you weekly, including cardio. Progress will be monitored throughout. Updates will be done via email or phone number.
     
    • Individualized meal plan with macros included
    • $50 savings
    • Cardio template included
    • Ongoing monitoring/follow-up

  • Nutrition: 32-week plan

    1,800$
    This is a 32-week meal plan. Macros will be given to you weekly, including cardio. Progress will be monitored throughout. Updates will be done through email or phone number.
     
    • Individualized plan with macros included
    • Cardio included
    • $300 savings
    • Ongoing monitoring / follow-up

Please read the policy associated with each plan!

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